{"id":202,"date":"2025-10-29T09:48:01","date_gmt":"2025-10-29T09:48:01","guid":{"rendered":"https:\/\/dr-rahmi.com\/?p=202"},"modified":"2025-10-29T09:48:01","modified_gmt":"2025-10-29T09:48:01","slug":"%d0%b7%d0%b0%d0%bf%d0%b5%d0%ba-%d0%ba%d0%be%d0%bd%d1%81%d1%82%d0%b8%d0%bf%d0%b0%d1%86%d0%b8%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%81%d0%b8%d0%bc%d0%bf%d1%82%d0%be%d0%bc","status":"publish","type":"post","link":"https:\/\/dr-rahmi.com\/tr\/%d0%b7%d0%b0%d0%bf%d0%b5%d0%ba-%d0%ba%d0%be%d0%bd%d1%81%d1%82%d0%b8%d0%bf%d0%b0%d1%86%d0%b8%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%81%d0%b8%d0%bc%d0%bf%d1%82%d0%be%d0%bc\/","title":{"rendered":"Kab\u0131zl\u0131k (Konstipasyon) - Nedenleri, Belirtileri ve Tedavisi"},"content":{"rendered":"<p>Kab\u0131zl\u0131k olarak da bilinen konstipasyon, ba\u011f\u0131rsak hareketlerinin gecikmesi sonucu ba\u011f\u0131rsak hareketlerinin haftada \u00fc\u00e7 veya daha az oldu\u011fu bir durumdur. Bu durum, d\u0131\u015fk\u0131lama zorlu\u011fu, tam bo\u015falamama hissi, a\u011fr\u0131l\u0131 ba\u011f\u0131rsak hareketleri ve \u015fi\u015fkinlik gibi bir dizi rahats\u0131z edici hisse neden olur. Kab\u0131zl\u0131k en yayg\u0131n ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131ndan biridir ve hem mekanik t\u0131kan\u0131kl\u0131klardan (obstr\u00fcktif tip) hem de ba\u011f\u0131rsak hareketlili\u011finin azalmas\u0131ndan (yava\u015f tip) kaynaklanabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kab\u0131zl\u0131k belirtileri nelerdir?<\/h3>\n\n\n\n<p>Kab\u0131zl\u0131\u011f\u0131n en karakteristik belirtileri \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7ok sert ve kuru d\u0131\u015fk\u0131<\/li>\n\n\n\n<li>D\u0131\u015fk\u0131lama s\u0131kl\u0131\u011f\u0131nda azalma<\/li>\n\n\n\n<li>Balgam \u00e7\u0131karma s\u0131ras\u0131nda zorla \u0131k\u0131nma<\/li>\n\n\n\n<li>Ba\u011f\u0131rsaklar\u0131n tam bo\u015falmad\u0131\u011f\u0131 hissi<\/li>\n\n\n\n<li>A\u011fr\u0131l\u0131 ba\u011f\u0131rsak hareketleri<\/li>\n\n\n\n<li>Kar\u0131nda \u015fi\u015flik ve a\u011f\u0131rl\u0131k<\/li>\n<\/ul>\n\n\n\n<p>Uzun s\u00fcreli kab\u0131zl\u0131kta mide bulant\u0131s\u0131, i\u015ftah kayb\u0131, yorgunluk hissi ve baz\u0131 durumlarda anal fiss\u00fcrler (\u00e7atlaklar) gibi ek semptomlar ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kab\u0131zl\u0131\u011fa ne sebep olur?<\/h3>\n\n\n\n<p>Kab\u0131zl\u0131k, sindirim sistemi hastal\u0131klar\u0131, yanl\u0131\u015f beslenme, hareketsiz ya\u015fam tarz\u0131 veya baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131 dahil olmak \u00fczere bir dizi fakt\u00f6rden kaynaklanabilir. Ba\u015fl\u0131ca nedenler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tuvalete gitmeyi geciktirme<\/li>\n\n\n\n<li>Yetersiz s\u0131v\u0131 al\u0131m\u0131<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck lif al\u0131m\u0131<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 kat\u0131 g\u0131da t\u00fcketimi<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 inek s\u00fct\u00fc t\u00fcketimi<\/li>\n\n\n\n<li>Rektum veya kolonda stenoz (daralma) veya t\u0131kan\u0131kl\u0131k<\/li>\n\n\n\n<li>Rektum veya kolon \u00e7evresindeki sinir sistemi bozukluklar\u0131<\/li>\n\n\n\n<li>Hormonal hastal\u0131klar (\u00f6rn. hipotiroidizm)<\/li>\n\n\n\n<li>D\u0131\u015fk\u0131lama eyleminde yer alan kaslar\u0131n i\u015flev bozuklu\u011fu<\/li>\n<\/ul>\n\n\n\n<p>Uzun s\u00fcreli kab\u0131zl\u0131k ciddi hastal\u0131klar\u0131n belirtisi olabilir. Kar\u0131n a\u011fr\u0131s\u0131, d\u0131\u015fk\u0131da kan veya istemsiz kilo kayb\u0131 gibi belirtiler g\u00f6zlenirse, kolonoskopi ile muayene ve laboratuvar testleri gereklidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hangi yiyecekler kab\u0131zl\u0131\u011fa neden olur?<\/h3>\n\n\n\n<p>Baz\u0131 yiyecekler ba\u011f\u0131rsaklar\u0131 yava\u015flatarak durumu daha da k\u00f6t\u00fcle\u015ftirebilir. Bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muzlar<\/li>\n\n\n\n<li>Makarna ve pirin\u00e7 \u00fcr\u00fcnleri<\/li>\n\n\n\n<li>Pirin\u00e7 ve pirin\u00e7 lapas\u0131<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 s\u00fct t\u00fcketimi<\/li>\n\n\n\n<li>Fast food ve i\u015flenmi\u015f \u00fcr\u00fcnler<\/li>\n<\/ul>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir diyet ve aktif bir ya\u015fam tarz\u0131na ra\u011fmen inat\u00e7\u0131 kab\u0131zl\u0131k durumunda t\u0131bbi yard\u0131m al\u0131nmas\u0131 tavsiye edilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kab\u0131zl\u0131k nas\u0131l tedavi edilir?<\/h3>\n\n\n\n<p>Kab\u0131zl\u0131\u011f\u0131n en yayg\u0131n nedeni yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131d\u0131r. \u00c7o\u011fu durumda, ya\u015fam tarz\u0131 ve diyette yap\u0131lacak bir de\u011fi\u015fiklikle durum iyile\u015ftirilebilir.<\/p>\n\n\n\n<p>Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in temel kurallar \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yeterli su ve s\u0131v\u0131 al\u0131m\u0131<\/li>\n\n\n\n<li>Fiziksel aktivitenin art\u0131r\u0131lmas\u0131<\/li>\n\n\n\n<li>Lif bak\u0131m\u0131ndan zengin bir diyet olu\u015fturun - sebzeler, meyveler, baklagiller ve tam tah\u0131llar<\/li>\n\n\n\n<li>Yiyecekleri yava\u015f ve iyice \u00e7i\u011fnemek<\/li>\n\n\n\n<li>Kafein ve alkol\u00fc s\u0131n\u0131rlay\u0131n<\/li>\n\n\n\n<li>S\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketiminin azalt\u0131lmas\u0131<\/li>\n\n\n\n<li>D\u00fczenli bir tuvalet al\u0131\u015fkanl\u0131\u011f\u0131 olu\u015fturun ve tutmay\u0131 \u00f6nleyin<\/li>\n<\/ul>\n\n\n\n<p>Daha a\u011f\u0131r vakalarda, sadece doktor tavsiyesi \u00fczerine laksatif (m\u00fcshil) kullan\u0131m\u0131 gerekli olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kab\u0131zl\u0131\u011fa hangi yiyecekler iyi gelir?<\/h3>\n\n\n\n<p>Sindirime yard\u0131mc\u0131 olan ve ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131ran yiyecekler \u015funlard\u0131r:<\/p>\n\n\n\n<p><strong>Kurutulmu\u015f meyveler<\/strong><br>Kuru kay\u0131s\u0131, incir, erik ve hurma kab\u0131zl\u0131k i\u00e7in do\u011fal bir ila\u00e7t\u0131r. Bunlar\u0131 a\u00e7 karn\u0131na bir bardak \u0131l\u0131k su ile t\u00fcketmek peristaltizmi uyar\u0131r. Komposto \u015feklinde de al\u0131nabilirler.<\/p>\n\n\n\n<p><strong>Su<\/strong><br>Dehidrasyon kab\u0131zl\u0131\u011f\u0131n ana nedenlerinden biridir. G\u00fcn i\u00e7inde yeterli su al\u0131m\u0131 normal ba\u011f\u0131rsak fonksiyonunun anahtar\u0131d\u0131r. S\u0131k s\u0131k unutan ki\u015filer hat\u0131rlat\u0131c\u0131 veya alarm kullanabilir.<\/p>\n\n\n\n<p><strong>Keten tohumu<\/strong><br>Yo\u011furt veya salatalara eklenen keten tohumu, sindirim sistemi \u00fczerinde faydal\u0131 bir etkiye sahiptir.<\/p>\n\n\n\n<p><strong>Beyaz et<\/strong><br>Tavuk ve bal\u0131\u011f\u0131n sindirimi, durumu k\u00f6t\u00fcle\u015ftirebilen k\u0131rm\u0131z\u0131 ete g\u00f6re daha kolayd\u0131r.<\/p>\n\n\n\n<p><strong>Lif bak\u0131m\u0131ndan zengin g\u0131dalar<\/strong><br>Baklagiller (fasulye, mercimek, bezelye), pancar, p\u0131rasa, \u0131spanak, lahana ve enginar gibi sebzelerin yan\u0131 s\u0131ra elma, armut, kivi, incir, erik ve narenciye gibi meyveler m\u00fckemmel se\u00e7imlerdir. Turun\u00e7giller, yiyeceklerin ba\u011f\u0131rsaklardan ge\u00e7i\u015fini h\u0131zland\u0131ran pektin i\u00e7erir.<\/p>\n\n\n\n<p><strong>Zeytinya\u011f\u0131<\/strong><br>Sabahlar\u0131 a\u00e7 karn\u0131na bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 d\u0131\u015fk\u0131y\u0131 yumu\u015fatmaya ve d\u0131\u015fk\u0131lamay\u0131 kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Bu g\u0131dalar\u0131 \u00f6l\u00e7\u00fcl\u00fc ve d\u00fczenli olarak t\u00fcketmek \u00f6nemlidir, \u00e7\u00fcnk\u00fc a\u015f\u0131r\u0131 al\u0131m ters etkiye ve \"tembel ba\u011f\u0131rsaklara\" yol a\u00e7abilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7ocuklarda kab\u0131zl\u0131k i\u00e7in ne faydal\u0131d\u0131r?<\/h3>\n\n\n\n<p>Kab\u0131zl\u0131k \u00e7ocuklar aras\u0131nda da yayg\u0131n bir sorundur. Sebepleri yetersiz su al\u0131m\u0131, stres, hareketsiz ya\u015fam tarz\u0131, a\u015f\u0131r\u0131 inek s\u00fct\u00fc veya rafine g\u0131dalar\u0131n t\u00fcketimi olabilir. Durumu hafifletmek i\u00e7in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130nek s\u00fct\u00fc miktar\u0131n\u0131 azalt\u0131n, ke\u00e7i s\u00fct\u00fc ile de\u011fi\u015ftirin<\/li>\n\n\n\n<li>\u015eekerleme ve beyaz undan ka\u00e7\u0131n\u0131n<\/li>\n\n\n\n<li>Beyaz ekmek yerine kepekli ekmek verin<\/li>\n\n\n\n<li>Daha fazla meyve, sebze ve kuru meyve ekleyin<\/li>\n\n\n\n<li>Hareketi ve fiziksel aktiviteyi te\u015fvik edin<\/li>\n\n\n\n<li>Gazl\u0131 i\u00e7ecekler, kahve ve siyah \u00e7aydan ka\u00e7\u0131n\u0131n<\/li>\n\n\n\n<li>Ev yap\u0131m\u0131 yo\u011furt ve kolostrum gibi probiyotik g\u0131dalar ekleyin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bebeklerde kab\u0131zl\u0131k i\u00e7in ne faydal\u0131d\u0131r?<\/h3>\n\n\n\n<p>Bebeklerde kab\u0131zl\u0131k, anatomik \u00f6zelliklerden, yanl\u0131\u015f beslenmeden veya kat\u0131 g\u0131dalara \u00e7ok erken ba\u015flanmas\u0131ndan kaynaklanabilir.<br>Bir bebekte kab\u0131zl\u0131k belirtileri daha seyrek ba\u011f\u0131rsak hareketleri, d\u0131\u015fk\u0131lama s\u0131ras\u0131nda a\u011flama ve sert d\u0131\u015fk\u0131d\u0131r. Kan fark edilirse derhal bir doktora ba\u015fvurulmal\u0131d\u0131r.<\/p>\n\n\n\n<p>Bebeklerde kab\u0131zl\u0131\u011f\u0131 gidermenin baz\u0131 yollar\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kas gev\u015femesi i\u00e7in \u0131l\u0131k banyo (5-10 dakika)<\/li>\n\n\n\n<li>Nazik dairesel hareketlerle kar\u0131n b\u00f6lgesine masaj yap\u0131n<\/li>\n\n\n\n<li>Ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131rmak i\u00e7in vazelin veya gliserin ile ya\u011flama<\/li>\n\n\n\n<li>Erik, elma, armut veya \u015feftali suyu verilmesi (4 aydan b\u00fcy\u00fck bebekler i\u00e7in)<\/li>\n\n\n\n<li>Hafif egzersiz ve ajitasyon<\/li>\n<\/ul>\n\n\n\n<p>Her bebek farkl\u0131 oldu\u011fundan, bu y\u00f6ntemleri her zaman bir \u00e7ocuk doktoru ile g\u00f6r\u00fc\u015fmeniz tavsiye edilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hamilelikte kab\u0131zl\u0131k i\u00e7in ne faydal\u0131d\u0131r?<\/h3>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda hormonlardaki de\u011fi\u015fiklikler ve kar\u0131n bo\u015flu\u011fundaki artan bas\u0131n\u00e7 ba\u011f\u0131rsak hareketlerini yava\u015flatabilir.<br>Hamile kad\u0131nlarda kab\u0131zl\u0131k genellikle hormonal de\u011fi\u015fiklikler, demir takviyesi al\u0131m\u0131, fiziksel aktivitenin azalmas\u0131 ve d\u00fczensiz beslenmeden kaynaklan\u0131r.<\/p>\n\n\n\n<p>Durumu hafifletmek i\u00e7in tavsiye edilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6zellikle \u00e7i\u011f olmak \u00fczere daha fazla meyve ve sebze t\u00fcketmek<\/li>\n\n\n\n<li>Daha s\u0131k ama daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler, yava\u015f ve iyi \u00e7i\u011fneyerek<\/li>\n\n\n\n<li>\u015eeker ilavesiz kuru meyve kompostolar\u0131n\u0131n haz\u0131rlanmas\u0131<\/li>\n\n\n\n<li>Yeterli su al\u0131m\u0131<\/li>\n\n\n\n<li>Orta d\u00fczeyde fiziksel aktivite (y\u00fcr\u00fcy\u00fc\u015f, hamile kad\u0131nlar i\u00e7in jimnastik)<\/li>\n\n\n\n<li>T\u0131bbi g\u00f6zetim olmadan bitki \u00e7aylar\u0131n\u0131n a\u015f\u0131r\u0131 al\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmas\u0131<\/li>\n\n\n\n<li>Lif ekleyin - yulaf ezmesi, kepek, tam tah\u0131llar ve baklagiller<\/li>\n\n\n\n<li>Erik ve erik suyu \u00f6zellikle hamilelik s\u0131ras\u0131nda kab\u0131zl\u0131k i\u00e7in etkilidir<\/li>\n<\/ul>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda kab\u0131zl\u0131k daha fazla rahats\u0131zl\u0131\u011fa ve hemoroide yol a\u00e7abilece\u011finden, uzun s\u00fcreli \u015fikayetlerde veya a\u011fr\u0131larda t\u0131bbi yard\u0131m almak \u00f6nemlidir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Kab\u0131zl\u0131k yayg\u0131n ancak \u00f6nlenebilir bir sorundur. \u00c7o\u011fu durumda, beslenme al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fiklik, d\u00fczenli egzersiz ve yeterli s\u0131v\u0131 al\u0131m\u0131 iyile\u015fme i\u00e7in olduk\u00e7a yeterlidir. Bununla birlikte, inat\u00e7\u0131 veya a\u011fr\u0131l\u0131 kab\u0131zl\u0131k daha ciddi bir hastal\u0131\u011f\u0131n sinyali olabilece\u011finden semptomlar\u0131n izlenmesi \u00f6nemlidir.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043f\u0435\u043a\u044a\u0442, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u043a\u043e\u043d\u0441\u0442\u0438\u043f\u0430\u0446\u0438\u044f, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0445\u043e\u0436\u0434\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u0442\u0440\u0438 \u0438\u043b\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e, \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0437\u0430\u0431\u0430\u0432\u0435\u043d\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0434\u0435\u0444\u0435\u043a\u0430\u0446\u0438\u044f, \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0435\u043f\u044a\u043b\u043d\u043e \u0438\u0437\u043f\u0440\u0430\u0437\u0432\u0430\u043d\u0435, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u0438 \u0438\u0437\u0445\u043e\u0436\u0434\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430. \u0417\u0430\u043f\u0435\u043a\u044a\u0442 \u0435 \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0447\u0440\u0435\u0432\u043d\u0438 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":1,"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/posts\/202\/revisions\/204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-rahmi.com\/tr\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}